Happiness Strategy #6
Work on Your Health & Well being
( Try for a 6 pack ! May be ! )
Start a Hobby – Dance or Music
Health is wealth in real terms ! You have all the money but you are too fat to travel around with that money. Then where is happiness in that money ! It is a scientifically proven fact that people who exercise regularly are more relaxed and focused. They are more determined to get the things done and thus are more likely to be happy. A good physique gives you another target to achieve in your life. And you will feel good about yourself more & more.
As a dentist you are more prone to back pain. That can be a constant cause of irritation and reduce your productivity. So make a habit of regular yoga or exercise.
Pick up a hobby … give it some time … and soon that will be one of the most happiest times of your day.
Also a good health will make you work with more happiness and you will spread that happiness among your patients. Happiness all round.
